Retraining the Brain PDF
By:Frank Lawlis
Published on 2009-09-29 by Penguin
Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
This Book was ranked at 4 by Google Books for keyword Women's Health Chronic Fatigue Syndrome Fibromyalgia novel.
Book ID of Retraining the Brain's Books is bmt4AgAAQBAJ, Book which was written byFrank Lawlishave ETAG "ohNOS/JqUlU"
Book which was published by Penguin since 2009-09-29 have ISBNs, ISBN 13 Code is 9781101140512 and ISBN 10 Code is 1101140518
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Book which have "304 Pages" is Printed at BOOK under CategorySelf-Help
Book was written in en
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