How to Live Well with Chronic Pain and Illness PDF
By:Toni Bernhard
Published on 2015-10-06 by Simon and Schuster
Comfort, understanding, and advice for those who are suffering--and those who care for them. Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down. In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from: • Mindfulness exercises to mitigate physical and emotional pain • Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations • Tools for navigating the strains illness can place on relationships Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help. Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being.
This Book was ranked at 26 by Google Books for keyword Women's Health Chronic Fatigue Syndrome Fibromyalgia novel.
Book ID of How to Live Well with Chronic Pain and Illness's Books is CeEaCgAAQBAJ, Book which was written byToni Bernhardhave ETAG "XgNx9ZhkdoI"
Book which was published by Simon and Schuster since 2015-10-06 have ISBNs, ISBN 13 Code is 9781614292630 and ISBN 10 Code is 1614292639
Reading Mode in Text Status is true and Reading Mode in Image Status is false
Book which have "352 Pages" is Printed at BOOK under CategoryHealth and Fitness
Book was written in en
eBook Version Availability Status at PDF is falseand in ePub is true
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