Power Up Your Brain PDF
By:David Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.
Published on 2011-02-01 by Hay House, Inc
The quest for enlightenment has occupied mankind for millennia. And from the depictions we’ve seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that this elusive state is reserved for a chosen few. But now, neuroscientist David Perlmutter and medical anthropologist and shaman Alberto Villoldo have come together to explore the commonalities between their specialties with the aim of making enlightenment possible for anyone. Joining the long-separated worlds of science and spirit, Perlmutter explores the exciting phenomena of neurogenesis and mitochondrial health, while Villoldo brings his vast knowledge of shamanic and spiritual practices to the table. Together they draw from the most powerful tools in each discipline to create the Power Up Your Brain program, a ground-breaking, five-week plan that helps prime the brain for enlightenment. With nutritional advice, dietary supplements, physical exercise, shamanic practices, meditation, and visualizations, Perlmutter and Villoldo guide readers, step by step, through a program to help them clear their minds from previous trauma and open themselves up to experience the inner peace, vast insight, and extraordinary creativity that define the experience of enlightenment, paving the way to successfully face the challenges to come.
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Book ID of Power Up Your Brain's Books is pnn43II86MgC, Book which was written byDavid Perlmutter, M.D./F.A.C.N,Alberto Villoldo, Ph.D.have ETAG "eZySbGbK1dg"
Book which was published by Hay House, Inc since 2011-02-01 have ISBNs, ISBN 13 Code is 9781401930844 and ISBN 10 Code is 1401930840
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Book which have "264 Pages" is Printed at BOOK under CategoryHealth and Fitness
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